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Courtney Muscat

Founder & Head Coach

I’m Court, head coach of BETTER U, Accredited Sports Nutritionist, Qualified Personal Trainer and FMG Bikini Athletic Pro.

With experience in competitive bodybuilding and Crossfit training, I can assist you with goals related to fat loss, muscle gain and sport performance.

As a professional bodybuilder, I have the hands on experience of what it is like to undergo periods of more intense and meticulous training, while also valuing periods of more flexibility and balance. This dedication and balance approach has shaped the services I provide to ensure the plans and actions are feasible and achievable for you.

I’ve spent the past years learning all things nutrition and training, while also working alongside Podiatrists, Physiotherapists and Chiropractors, which all shape the professional service I guarantee to provide.

I take learning and education seriously, and have sat in rooms with some of the leading professionals in the industry to ensure my services are forever evolving. I pride myself in providing ongoing support and continuous problem solving to get you the best possible outcomes.

I thrive off the philosophy to be the walking, living form of caffeine (weird I know), but essentially, if I can provide a buzz or good energy within someone’s life everyday, then that day is considered a success to me. With this value, I endeavour to provide you with a service that leads you to your own success, no matter your goal.

Qualifications + Certificates
  • Accredited Sports Nutritionist
  • Certificate III + IV in Fitness
  • Crossfit Level 1
  • Certificate IV in Allied Health Assistance
  • Building the Ultimate Strength Athlete (with Sebastian Oreb)
Athletic Achievements
  • 2024: The first FMG Bikini Athletic Pro
  • 2024: Quarterfinalist in the Crossfit Open
  • 2023: 3rd place WBFF (the former FMG)
  • 2022: 3rd place in WBFF debut (the former FMG)
Specialties
  • Sport Performance
  • Fat Loss
  • Muscle Gain
  • Training Pre + Post Natal
  • Functional Fitness
  • Body Building
  • Pre-hab Training