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The Do’s and Don’ts when it comes to alcohol

Often a big topic in the health and fitness industry, and usually a lot of surprise when clients learn more in depth about it!

Listen in to learn all things:

  • Alcohol as a macronutrient
  • Alcohol and performance
  • Alcohol and nutrient deficiencies
  • Alcohol and dehydration
  • Tips for when drinking alcohol
  • A brief summary and takeaway message