1:1 PT Sessions

$85.00$825.00

Face to face personal training for one on one in person form and technique correction guiding you through a session designed for your goals for Sydney based clients wanting in person training.

LEARN HOW TO PROGRESS YOUR TRAINING BY APPLYING APPROPRIATE INTENSITY AND IMPROVING TECHNIQUE.

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Description

60 Minute Session

Quality hour sessions with appropriate time management to provide you with the most benefit.

Structured Programs

I assess your level of training and strategically program to suit your needs and goals.

Tracking Progress

Progressive overload is crucial to improving training. I keep track of all weights and use this in future programming.

Technique Review

Receive immediate cues and advice to ensure you are performing movements in the safest way.

Motivational Support

The most beneficial aspect of 1:1. Get on hand motivational support to help you push past your limiting beliefs.

Goal Reviews

Reassessment of goals is crucial to ensure you continue to enjoy your training and further reach your goals

Intensity Assessment

Get the most out of your session and be guided in applying the most beneficial intensity.

Additional information

Payments

10 Sessions, Single Session